Abuja Co-op Plateau (Jos) & Benue farmgate trucks arriving Friday. Saturday Express Pickup 10AM – 12PM.
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Traditional Soup & Swallow Mastery

Soup & Swallow King

Traditional soup and swallow provisions sourced directly from Benue and Jos growers. Hand-peeled egusi seeds, draw-grade ogbono, giant Benue yams, crispy garri, cold-pressed palm oil, fresh soup meats, and market greens across ₦35,000, ₦60,000, and ₦100,000 tiers.

Monthly Yield 4 to 6 large family soup pots
Fulfillment Saturday 10 AM Pickup / Van
Estimated Savings Save up to ₦24,000 vs Open Market
Weighing Precision 100% Calibrated Scales
Itemized Photo Breakdown

Everything Included in the Soup & Swallow King

Photos and exact quantities for each food box size.

Itemized Breakdown

Exact Weights by Box Tier

Digital Scales
Hand-Peeled Benue Egusi Seeds #1

Hand-Peeled Benue Egusi Seeds

Zaki Biam, Benue State

Sun-dried, machine-cleaned, hand-peeled white egusi melon seeds with natural oil richness.

Starter (₦35k) 2.0kg Hand-Peeled Egusi Seeds
Family (₦60k) 3.0kg Hand-Peeled Egusi Seeds
Mega Restock (₦100k) 5.0kg Hand-Peeled Egusi Seeds
Authentic Draw-Grade Wild Ogbono #2

Authentic Draw-Grade Wild Ogbono

Makurdi River Basin, Benue

Premium whole wild bush mango seeds. High draw index, sand-free, and fragrant.

Starter (₦35k) 750g Draw-Grade Ogbono
Family (₦60k) 1.2kg Draw-Grade Ogbono
Mega Restock (₦100k) 2.0kg Draw-Grade Ogbono
Benue White Yam & Quality Garri #3

Benue White Yam & Quality Garri

Gboko & Zaki Biam, Benue State

Giant grade-1 tubers of Benue yam paired with crispy white or yellow swallow garri.

Starter (₦35k) 2 Medium Yams + 2kg Garri
Family (₦60k) 4 Medium Yams + 4kg Garri
Mega Restock (₦100k) 6 Large Yams + 8kg Benue Garri
Cold-Pressed Benue Red Palm Oil #4

Cold-Pressed Benue Red Palm Oil

Zaki Biam / Gboko Mills

Unadulterated, low-cholesterol red palm oil. Sweet aroma and zero sediment.

Starter (₦35k) 1.5 Litres Benue Red Palm Oil
Family (₦60k) 3.0 Litres Benue Red Palm Oil
Mega Restock (₦100k) 5.0 Litres Benue Red Palm Oil
Fresh Beef & Shaki Soup Meat Mix #5

Fresh Beef & Shaki Soup Meat Mix

Dei-Dei Abattoir Wholesale

Fresh Saturday slaughter mixed beef cuts and cleaned honeycomb shaki.

Starter (₦35k) 750g Fresh Beef & Shaki Mix
Family (₦60k) 1.5kg Fresh Beef & Shaki Mix
Mega Restock (₦100k) 2.5kg Beef/Shaki + 1kg Goat Meat
Fresh Soup Veggies & Peppers #6

Fresh Soup Veggies & Peppers

Plateau Farmgate Wholesale

Fresh farm-cut okra, bundles of fresh ugu/uziza, ata rodo, and sweet dry onions.

Starter (₦35k) 1kg Okra, 2 Ugu, 1kg Rodo/Onions
Family (₦60k) 2kg Okra, 4 Ugu, 1.5kg Rodo & Tomatoes
Mega Restock (₦100k) 4kg Okra, 6 Ugu, 3kg Rodo, Tomatoes & Onions
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